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Coaching

Why work with me?

Hiring a coach does not mean that there is something inherently wrong, or that you need fixing. 

Hiring a coach means that you are committed to constant expansion in your life. 

As a coach I am here to hold space for you to grow in all aspects of your life. My toolbox is varied, and I draw on my background in psychology and holistic nutrition to empower you to be your own healer through acts of self care.  

I believe that self care is sacred, and that we experience dis-ease in our bodies and minds when we have been slacking. This can show up in many areas of our lives, including eating unhealthy foods, not moving our bodies, negative self talk, procrastination, anxiety or a general feeling of being unwell.  

I believe that every aspect of our lives influences our wellbeing - from the work that we do to the relationships we hold, the place that we live and the thought patterns we tune in to every day.

I believe in the power of feeling.  Of being deeply transparent with ourselves about how we feel in all situations, and being brave enough to follow these feelings.  Transparency is about honouring yourself.  When you take ownership of feeling good, you are able to take leaps in all aspects of your life.  Big leaps create space to move beyond your wildest dreams.  I am here to hold space for you to navigate your feelings in this process of transformation.

Empowering yourself to feel and take care of yourself in all contexts of your life will lead you to discover your incredible capability and worth. 

From here you can stop pretending and bring your whole self to the table, living life with awareness and integrity.

As your coach, I am here to help you recognize where you are playing small. Where you are holding yourself back, subconsciously putting up blocks and barriers to your success. I will help you recognize and transcend your limiting beliefs and unhealthy thoughts patterns.  From here, we choose joy. Through the realization of your mind patterns, I will guide you to no longer play out your unconscious stories. Bringing your whole self to the table, you can choose joy and live your truth. 

Ready to begin?  It's easy.

1. Fill out the application below.

2. After reading your response I will contact you to schedule a 30 minute Skype consultation in order to gain an understanding of your goals.

3. If we decide during this call that we are a good match, I will send you an invoice and we can schedule our first call. 

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